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Online Training/Programming

Online programming and training are available. This is a fluid process that will change based on client needs. Services may include live training sessions through online video calling and/or video review of technique.

Workout plans are available for any clients who purchase 1 on 1 sessions, online training, or small group training. There is no additional fee. One can expect an exercise plan that fits their needs and time constraints. Each exercise includes a how-to video to demonstrate proper technique.

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