Kinesiology/Personal Training
Did you know? Your extended benefits might cover your kinesio sessions. Check with your insurance or contact us for more information
**Accepting ICBC patients
What is kinesiology?
Kinesiology is the study of movement.
The kinesiology practice is very similar to that of a personal trainer or exercise physiologist. A session will involve utilizing personalized exercises to meet a client’s specific movement goals. This may range from rehabilitation exercise to sports performance.
​
Derek believes that appropriate exercise selection, technique, and programming can be beneficial regardless of any physical limitation.
​
Start the process by booking a 45-minute initial appointment which will include:
​
-
Interview/medical history/goal setting
-
Movement assessment
-
Short workout/exercise review
-
A coaching plan tailored to pursue your exercise goals!
​
If you are interested in having a kinesio session in the comfort of your home, please contact me.